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Trail Conditions

Trail Conditions

Training Program of the Month

"Todd Finn has been an excellent personal trainer for our family. He is very knowledgeable, biomechanically sound and skilled at motivating performance. He hs trained my husband and me for the past 3-4 years...." >read more

Dr. Sally Berga

Training Program of the Week

With Todd Finn

Cycling Workout Speed Play

Leq Workout-Muscle Endurance, Squat Superset

Running Workout-5K Race Pace Ladder

Chest Workout-Single Arm

Swimming Workout-Threshold Training

Leg Workout-Ski Conditioning, Expert

Leg Wrokout-Ski Conditioning, Advanced

Leg Workout-Ski Conditioning, Beginner

Running-Lactic Acid Tolerance

Running-Hill Sprints

Leg Workout-Single Leg

Full Body Workout

Leg Workout-Strength

Leg Workout-Power Development

Running Workout-Stairs

Leg Workout-Bosu Ball

Swiss Ball Workout-Upper Body

Fartlek-Sport Specifc

Upper Body Workout-Pull Muscles

Upper Body Workout-Push Muscles

Leg Workout-Muscle Endurance

Running Workout-400m Repeats

Cycling Workout-Single Leg Cadence

Shoulder Workout-Muscle Endurance

Back Workout-Muscle Endurance

Arm Workout-Muscle Endurance

Chest Workout-Functional Muscle Endurance

Abdominal Routine-Obliques

Power Endurance Workout, Legs

Abdominal Routine

Cyclist Leg Workout

Hill Workout, Running

Beginner Lower Body Workout

Beginner Upper Body Workout