Upper Body Workout

Push Muscles

This workout will focus on the chest, shoulders, and triceps.  This workout is best suited for those that want to split their lifting routine into three days.  This is a great way for beginners to increase the intensitiy of their workouts over the standard two day split.  When moving to a routine that involves more isolation it is a good idea to lift for hypertrophy and lay that important base to build upon.  All exercises in this routine you will do three sets of twelve failing on the last set except for dips and push-ups which should be done to failure on each of the three sets.

Cable Fly's

Bench Press

Incline Dumbbell Press

Dumb Bell Shoulder Press

Anterior/Lateral Raises

Tricep Push-Downs

Overhead Triceps

Swiss Ball Push-Up

Dips

If you have any questions call Todd at (303) 870-6206 or email todd@peakspeedandstrength.com