Running Workout

5k Race Pace Ladder

In order to race fast you must train fast.  If all you do is long slow distance you will have a long slow 5K.  This workout will teach you to run faster longer so that you can finally reach your 5k goal.  You want to run each interval at race pace and rest only 1 min between each interval. To increase the intensity of this workout you can cut the recovery time down to :45 or :30.  This workout will teach you to run your race pace for more then 5k there by making race day that much easier.

800m Warmup

Drills:  High Knees, Butt Kicks, A-Skip

Race Pace:  400, 800, 1200, 1600, 1200, 800, 400 with 1 min recovery

800m Cool Down

If you have any questions please call Todd at (303) 870-6206 or email peakhealthandfitness@gmail.com.