Running Workout

Hill Sprints

Hills sprints help develop power in the legs that not only helps with top end speed but will also help you with accelerations.  The focus of this workout is high end sprint speed.  That means full effort with walking recoveries to minimize lactic acid in the legs so that you can maintain a high work output through the entire workout.

10 Minute Warm-up

10 x 15 sec Sprint

10 Min Cool-down

You can add up to an additional 10 sprints.  Remember when running hills you should always focus on knee and arm drive.  If you have any questions please contact Todd at (303) 870-6206 or email todd@peakspeedandstrength.com