Leg Workout

Strength

Basic strength is the key component to developing power and speed in any sports performance program.  This routine will incorporate both complex and simple movements to develop the essential strength you need to move to the next level.  You want to do 4 sets of 8, as always, you should fail on your final set around 6 repetitions.  When lifting for strength you do want to give the muscles full recovery so you will want to wait a minute and a half to two minutes between sets.

Dead Lift

Squat

Straight Leg Dead Lift

Hack Squat/Front Squat

Single Leg Squats

Standing Lunges

Leg Curls

Leg Extensions

As always you should have proper instruction on these lifts to insure safe and effective results.  If you have any questions please call Todd at (303) 870-6206 or email todd@peakspeedandstrength.com