Leg Workout

Ski Conditioning, Beginner

Ski season is upon us and it is essential to get your muscles ready to hit the slopes.  This months workout will lay the foundation for next months more advanced workout.  This workout involves lateral movements as well as some light plyometrics to help you prepare for the balistic nature of skiing.  Next month we will build on this and add significantly more plyometrics to help you get ready for the best skiing ever.

3 x 15 Around the clock lunges (3 each way, straight, 45 degrees forward, side, 45 degrees back, straight back), then switch legs.

3 x 12 Squat Jumps, no weight

3 x 12 Lateral step-ups

3 x 12 Jumping lunges, no weight

3 x 25 yds hips down lunges

3 x 12 Squat Jumps feet together, no weight

3 x 30 sec Line jumps (jump back and forth over a line, first forward and back then side to side)

Leave 1 min between sets.  If you want to increase the intensity do each set of jumps to failure.  If you have any question please email peakhealthandfitness@gmail.com or call Todd at (303) 870-6206.