Leg Workout

Power Development

All sports require power to perform at a peak level.  This workout help you start developing power so that you can perform more advanced exercises later.  You should perform each exercise with maximal effort for only 6-8 repetitions and rest for 1:30 between sets performing four sets of each exercise.  As always you should know the proper form of each exercise in order to get the best results and prevent injury.

2 Arm Kettlebell Swing

One Arm Kettlebell Clean

Jump Squats (Bar)

Jumping Lunges

Box Jumps (w/ weight)

Lateral Hurdle Jumps

If you have any questions please call Todd at (303) 870-6206 or email todd@peakspeedandstrength.com