Leg Workout

Muscle Endurance, Squat Supersets

High repetion workouts can become long and boring.  The key is to add different types of workouts that will tax you both mentally and physically.  This workout will definitely do that.  After each individual exercise you will superset with a set of 25 squats.  Performing three of each exercise in the superset with 30 secondsbto one minute rest between each superset.  Your squat weight should be light enough so that you can reach 25 repetions for at least the first two supersets.  After that fatique will begin to set in quickly and your ability to maintain 25 squats will be directly related to your muscular endurance.  This workout is great for any sport that requires high levels of muscle endurance.

Hips Down Lunges & Squats

Lateral Step Overs & Squats

Alternating Lunges Step Forward & Squats

Straight Leg Dead Lifts & Squats

Leg Extensions & Squats

Leg Curls & Squats

If you have any questions call Todd at (303) 870-6206 or email peakhealthandfitness@gmail.com