Leg Workout

Muscle Endurance

This workout is a muscle endurance routine where beginners will do 3 sets of 15 while more advanced individuals can do 3 sets of 25.  You will rest no more than one minute between supersets and reach failure on the last set.   This is a simple muscle endurance not a power endurance workout.  Accordingly, there is no jumping or bounding.  Although both types of workouts are important you must make sure they are placed appropriately in your training cycle.  Often times during your race season, a power endurance workout may overly fatigue your legs and lead to injury.

Super Set #1= Squats & Leg Extensions

Super Set #2=Straight Leg Dead Lifts & Leg Curls

Super Set #3=Hips Down Lunges & Walking Lunges

Super Set #4=Single Leg Squats & Step-ups

If you have any questions or concerns call Todd at (303) 870-6206 or email todd@peakspeedandstrength.com.