Full Body Workout

Muscle Endurance

Sometimes life gets in the way of your workouts.  Although you would prefer to get to the gym more often,  kids, work, and social engagements often get in the way.  If you can only get to the gym for weights once in a week you want to make sure you hit every muscle group.  Focusing on muscle endurance (3 sets of 15-25) allows you to keep moving and make the most of your limited time.  You will do giant sets that will work different muscle groups allowing one group to rest while the other works.  As always you want to reach muscle failure on your last set to get the best results.

Giant Set One:

D.B. Flat Bench, Straight Leg Dead Lifts, Standing Calf Raises

Giant Set Two:

High-Pulley Row (Squat positions), Dead Lifts, Swiss Ball Plank (1min)

Giant Set Three:

Squat Press, Kettle Bell Upright Rows, Leg Extension

Giant Set Four

Bicep Curls, Tricep Extension, Walking Lunges

Giant Set Five:

Dips, Pull-ups, Hamstring Curls

If you have any questions or concerns call Todd at (303) 870-6206 or email todd@peakspeedandstrength.com