Cyclist Leg Workout

4-11-10

Althought anyone can do his workout is designed for the cyclist because it has a quadriceps emphasis.   This workout you will want to do 3 sets of 12 repetitions.  As always you want to fail on the last set around 10 or 11.  You should rest around a minute between sets to let the muscles recover.  This workout wil help lay a base of strength so that you can move forward in your training.  As always you should have proper instruction on how to properly execute these exercises so that you can avoid injury.

Smith Machine Squats Feet Together (Putting the feet together helps emphasize the quadriceps)

Leg Press (Shoulder width stance)

Lunges (Step forward and push back to standing position)

Step Ups (18 inch bench)

Leg Extensions

Leg Curls

Seated Calf Raises

Standing Calf Raises

If you have any questions please do not hesitate to contact Peak Health & Fitness at (303) 870-6206.