Back Workout

Muscle Endurance

Wether you are running, riding or swimming a strong back makes you a more efficient competitor.  This workout is a muscle endurance routine where beginners will do 3 sets of 15 while more advanced individuals can do 3 sets of 25.  You will rest no more than one minute between giant sets and reach failure on the last set.  Part of each giant set is one exercise for your lower back.  For those exercises, you will want to do 3 set of 15 for all levels.

Giant Set #1:  Lat-Pulldowns, Seated Rows, Swiss Ball Hyperextensions

Giant Set #2:  High Pulley Row, Low Pulley Row, Swiss Ball Reverse Hyperextensions

Giant Set #3:  Standing Lat Pulldowns, Bent Over Rows, Supermans

Giant Set #4: Pull-ups, TRX Pull-ups, Alternating Supermans

If you have any questions contact Todd at todd@peakspeedandstrength.com or (303) 870-6206.