"When we started training in April of 2007 my weight was 230 lbs and my mile pace was 8:30 per mile. At that point my longest run was 10 miles. As of October 2009, my weight was 193 lbs and I ran my quickest 5k averaging 6:20 per mile. This improvement was attributed to the intervals, hill speed work, weight training and the distance training you custom designed for me on a monthly basis...” >read more

                Marc DesRosiers